How to be more productive at work?

We all want to have a magic stick that would help us do all our office work within seconds. Though that’s not possible. But there are many ways in which you can be productive at your work. How could that be possible? It’s pretty simple. All you have to do is to stay hydrated throughout the day. The more you drink water the better your body works the happier you feel and ultimately you will be able to work much faster. 

Do you still not believe us? Well, to begin with, you must know that 70% of the human body is water. That means the uptake of water should surely have a positive impact on our health. 

Below is a list of reasons that would make you understand the whole mechanism through which water can improve your work efficiency.  

Better reaction time:

Let’s start with reaction time. If your body has a water deficiency it might lead to a decrease in your reaction time. Though it might sound normal but can have a huge impact on your productivity. The faster your reaction is, the more quickly you will be able to grasp the instructions that are being directed by your supervisor. This can help you to manage your time more effectively. You can perform the duty assigned to you with great attention and thus there would be minimum chances of mistakes. With an attitude like this, you might be able to get done with your work faster than all your colleagues. For it to work you must grab a glass of water from a bottle-free water dispenser placed in your office.

Improved mental performance:

People who do not drink enough water are far more susceptible to stress and other mental issues than those who keep their bodies hydrated. With mental issues, stress, and tension gone your mind can provide 100% attention to work. This not only makes your work easier and quicker but can also help you enjoy your job. With mental stress, people keep on diverting their brain activity to two different things. This lack of focus can make them work slowly. 

Better physical activity:

sufficient uptake of water not only impacts mental health but has many positive effects on physical well-being as well. A hydrated person feels more relaxed and comfortable. This comfort can bring the best out of him. With several body aches and unrest in the body, our brain fails to stay focused on work. Moreover, muscles, responsible for most of the activity, also perform better in a hydrated and fresh body. Thus do not forget to keep on consuming water while working.

Better blood regulation: 

Water allows a better blood circulation in your body. This means each cell with in your body can have sufficient oxygen and thus can work more efficiently without making you feel fatigued or tired. So drink plenty of water and keep yourself hydrated, active and productive at work. 

Productive at work

How to stay hydrated? 

The biggest challenge is how to keep yourself hydrated in current times. People either forget to drink or feel too lazy to do so. Thus below are a few tips that might help you to consume water on a regular basis. 

Always keep a bottle with you:

No matter where you are going, never forget to keep environment-friendly water bottles with you. Having clean bottled water in your bag would remind you to stay hydrated. 

Plan your water intake: 

Everything works well if you plan stuff in advance. The same goes for water as well. It is highly appreciated if you complete half of your day’s goals by mid-day. Keep track of the amount of water you have already consumed. 

Take it in by other means:

As mentioned earlier you can fulfill your body’s water demand through foods and beverages as well. Try consuming water in the form of juice and fresh fruits that contain large amounts of water. 

Appliances that can be a good addition to your office

By installing these appliances, people at work can have constant access to clean water 24/7. 

Water dispenser:

At Hunza Global, we have a large collection of smart water dispensers that are easy to install and supply the best quality water. Our highly efficient hot and cold water dispenser can supply a range of water conveniently. 

Water tap filters:

Water tap filters installed in offices can be a breath of fresh air for workers. This supplies them with a constant supply of clean and fresh water 24/7. At Hunza Global, we have the best quality water filters. Install them now and make the lives of people around you much easier.